Strength/Skill:
15 minute time cap
1 Rep Max Snatch
Metcon:
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
15 minute time cap
1 Rep Max Snatch
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in