Metcon:
For time:
100 Thrusters, 135/95 lbs
Every 1 min (starting at 0:00) complete: 5 Burpees
Checkout:
10 minutes of any kind of cardio
For time:
100 Thrusters, 135/95 lbs
Every 1 min (starting at 0:00) complete: 5 Burpees
10 minutes of any kind of cardio