Lyla
Skill:
8 minute EMOM
alternating movements
pick 2 elements
Metcon:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Muscle-up
Clean & Jerk, 1x bodyweight
August 17, 2022
No Comments
Olympic Weight Lifting
8/17 Wednesday
Warm-up
For quality:
Cardio 2min
At least 3 muscle up drills
5 empty bar cleans
5 empty bar front squats
5 empty bar split jerks
B-fit
4 rounds for time of:
Bear Crawl, 20 m
Standing Broad Jump, 20 m
August 17, 2022
No Comments
Kalsu
Metcon:
For time:
100 Thrusters, 135/95 lbs
Every 1 min (starting at 0:00) complete: 5 Burpees
Checkout:
10 minutes of any kind of cardio
August 16, 2022
No Comments
8/16 Tuesday
Warm-up:
3 min cardio
10 air squats
10 lateral lunge stretches
5 inchworm push ups
10 empty bar thrusters
BFit: 12 Nooners class
As many rounds as possible in 8 minutes of:
3 Pull-ups
6 Push-ups
9 Air Squats
August 16, 2022
No Comments
Christine
Strength/Skill:
15 minute time cap
1 Rep Max Snatch
Metcon:
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
August 15, 2022
No Comments
